Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- Cut 1 Ib. FILLET OF BEEF OR STEAK into 3/4-inch cubes (approximately 32 cubes).
- Cut 1/2 Ib. BEEF SUET into 1/2-inch cubes.
- In an 8 x 10-inch shallow baking dish, prepare the Moorish Marinade:
- Combine: 1/4 cup ONION, finely chopped and
- 2 Tbs. PARSLEY, finely chopped.
- Blend: 1/2 cup OLIVE or SALAD OIL
- 1 tsp. SALT
- 1/4 tsp. PEPPER
- 1/4 tsp. GARLIC POWDER
- 1 tsp. GROUND CORIANDER (optional)
- 1/2 tsp. GROUND CUMIN (optional).
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Directions
Blend the beef and suet cubes with the marinade and allow the mixture to marinate for several hours.
Thread four pieces of beef alternately with three pieces of suet (start and end with beef) on a 6-inch metal or bamboo skewer.
Grill or Broil using a hot fire, basting occasionally with the marinade.
Arrange 1 KEBAB KOUTBANE on a small plate.
Garnish with TOMATO SLICES and PARSLEY SPRIGS at the side of the plate.