Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
136
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cooked fava beans or canned fava beans
- ½ cup lemon juice
- 3 cloves garlic crushed with 1 tspn salt (optional)
- 2 tbls finely chopped fresh parsley
- ½ cup olive oil
- =
Directions
1
Drain warm fava beans. Put in a bowl.
2
Mix garlic, lemon juice and ½ quantity of oil.
3
Add to beans and mix well.
4
Garnish with parsley and olive oil.
5
Serve with spring onions and tomatoes.
Recipe sourced from
fandom