Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 32 oz potatoes
- 2 cups vegetable oil for frying
- 4 cloves garlic, crushed with a pinch of salt
- 1 tspn salt (optional)
- ½ tspn ground red pepper (optional)
- 2 tbsp finely chopped fresh coriander
- a dash of dried coriander
- =
Directions
Wash fresh coriander, drain and put on a clean piece of cloth to dry for 5 minutes. Peel potatoes, wash and cut into small cubes, rewash and drain.
Fry potatoes in hot oil until golden - brown, put on absorbent paper.
Mix garlic with salt and fry till fragrant in hot oil for 5 minutes.
Add to it potatoes, a dash of dry coriander, and red pepper.
Stir well for 2 minutes. Stir in fresh coriander then remove from heat.
Serve hot.