Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground pork
- 1 pound ground turkey
- 1 pound ground kangaroo meat (ground beef may be substituted)
- 1 pound premium grade, low fat ground beef
- 1 onion, finely chopped
- 1 cup parsley, finely chopped
- 1 cup dried breadcrumbs
- 2 eggs, beaten
- 1 teaspoon Italian seasoning
- =
Directions
Place all ingredients into a very large bowl. Using the hands, mix well, until well combined.
With wet hands, form mixture into desired size patties, and place onto a tray ready for refrigerator or freezer. Patties should be flattened at time of making, as they split on the sides if you try to flatten them at the time of cooking. Layer patties using freezer wrap between the layers, and either refrigerate for later use or place into freezer until the special day.
Serves: 10- 12