Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 12 artichoke heads
- 14 oz minced meat
- 1 medium onion, finely chopped
- 1/2 cup fried pine nuts
- 2 tbsp butter for frying meat and onion
- 1/2 tspn salt
- 1/4 cup lemon juice
- 1 cup finely chopped boiled carrots (optional)
- a dash of ground pepper
- a dash of ground allspice
- a dash of flour
- 2 cups water for cooking artichokes
- =
Directions
Cover artichoke heads with water, flour and lemon juice.
Boil for 10 minutes.
Remove and fry in some butter.
Place aside.
Fry onion until soft.
Stir in meat, salt, and spice.
Cook on low heat for 15 minutes, stirring occasionally.
Remove meat from heat.
Stir in carrots.
Distribute meat mixture over prepared artichokes.
Place in a tray.
Add water.
Cover and cook over moderate heat for 15 minutes or until tender.
Serve artichokes hot, garnished with pine nuts and accompanied by cooked rice, radishes and lemon.