Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- onion - 1 medium size (75 g)
- butter or margarine - 3 tablespoons (40 g)
- all-purpose flour - 2 tablespoons (12 g)
- water or broth - 4 cups (1 lt)
- rice - 2 tablespoons (25 g)
- carrot - 1 small size (50 g)
- potatoes - 2 small size (125 g)
- celerly leaves - 3-4 medium size (15 g)
- swiss chard - 1 medium size (25 g)
- parsley - 3-4 sprigs (10 g)
- egg - 1 medium size (50 g)
- milk - 200 ml
- salt - 1 teaspoon (12 g)
- black pepper - 1/3 tablespoon (1 g)
- =
Directions
Brown chopped onion in melted margarine for 2 minutes until tender crisp. Add flour mixing well. Stir in hot water and rice. Reduce heat. Simmer until rice is tender. Pare carrots and potatoes. Dice all vegetables. Stir in simmering onion-rice mixture. Simmer for 30-35 minutes until vegetables are tender. Place into a food processor container. Process until well blended and creamy. Bring to boil and simmer for 1 minute. Combine well beaten egg and milk mixing well. Blend into a soup stirring constantly. Season with salt and pepper. Serve hot.