Estimated Nutrition (whole recipe, rough)
179
Calories
2g
Protein
3g
Fat
35g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups pitted dates
- 1/2 cup golden raisins
- 1/2 cup dark raisins
- 1/2 cup walnuts
- 1-2 tablespoons zinfandel wine
- =
Directions
1
Put the dates, raisins and walnuts in a food blender for a minute or so, until the contents are finely chopped and begin to stick together
2
Add the wine and stir until the mixture is of a sticky texture.
3
Use a spoon to divide the mixture into small sections and put onto a sheet of wax paper.
4
Dampen your hands so the mixture doesn't stick and roll each mound into a ball.
5
Put into the refrigerator on the sheet for at least 3 hours before serving.
6
This recipe should serve 4.
Recipe sourced from
fandom