Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
214
Calories
2g
Protein
14g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2lb carrots, peeled
- 1 teaspoon salt
- 4 tablespoons olive oil
- 2 tablespoons sugar
- 2 tablespoons lemon juice
- 2 tablespoons cilantro, chopped
- 1 teaspoon hot red pepper, to taste
- 1 teaspoon sweet red pepper, to taste
- =
Directions
1
Slice the carrots into long strips.
2
Cook the strips in boiling water with the salt until just tender.
3
Drain the carrots and mix with the remaining ingredients in a bowl.
4
This recipe serves 4.
Recipe sourced from
fandom