Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
532
Calories
29g
Protein
33g
Fat
31g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Leek | 1 medium (89g) | 54 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbs of whole wheat
- 1 pound lamb, cut in cubes
- 2 onion, 4 equal slices
- 2 medium carrot,1 carrot slice in 1/2 inch rounds and 1 carrot in strips
- 2 leek, sliced 1 leek 1/2 inch rounds and 1 leek in strips
- 1/2 cup of chopped fresh spinach
- 1 medium squash, half cut in cubes and half cut in strips
- 1-2 tbs margarine or butter
- salt and pepper
- =
Directions
1
Soak wheat in warm water overnight or 4-5 hours
2
Cook wheat until soft
3
Cook cubed lamb, onion, wheat, spinach, round carrot, round leek in 3 cups of water 45 minutes
4
Add salt and pepper
5
Then sauté, strip of carrot, strip of squash and leek in butter for 2-3 minutes.
6
Add all and cook another 5 minutes.
Recipe sourced from
fandom