Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound of ground beef or lamb
- 1 onion, chopped
- 1 tomato, chopped in cubes
- 2 tbs margarine
- 3 cups of yogurt
- 1-2 cloves of garlic, minced
- 4-5 Pita bread, cut in squares
- salt, pepper and red pepper flakes
- fresh mint to garnish
- =
Directions
Cook onion for a couple of minutes than add the ground meat and salt and black pepper. Stirring often, cook the meat. Add tomatoes and cook for 5 more minutes. Set these aside, keep the lid on. Mix yogurt with garlic well, with a fork. Keep it in room temp. In a saucepan sauté red pepper flakes in margarine, for 3 minutes. Warm up the bread in the owen for 5 minutes. On an each dinner plate place Pita squares and sprinkle it with 2 tbs warm water. Right away spread the sautéed meat over the bread. Then spread some garlic yogurt on top. Pour over the sautéed red pepper to garnish. Sprinkle some mint on top.