Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
322
Calories
28g
Protein
15g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- a pack of pitas
- 1 lb ground beef
- 1 lb white onion
- 1 or 2 tomatoes
- zalt, black pepper to taste
- =
Directions
1
Peel, wash, place onions with tomatoes in a food processor and ground. Add salt, black pepper and meat, ground 30 seconds more. With the help of a spoon spread this mixture over pitas. Put them in oven and bake at 400F about 20-30 minutes. Check to see whether meat is cooked. Serve hot.
Recipe sourced from
fandom