Photo: K8
Estimated Nutrition (whole recipe, rough)
166
Calories
8g
Protein
1g
Fat
34g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 large red onion, grated or ground by hand with a bit of salt sprinkled on the onion
- 2 cups peas, soaked for 24hrs in salty water and boiled until done in the same water for soaking and drain well
- 4 roma tomatoes, diced
- 1/3 cup cilantro
- 2 tablespoons dill weed (dry or fresh what ever is available)
- 4 freshly squeezed lemons
- 3 tablespoons red wine vinegar
- salt and black pepper
- 1 teaspoon ground cumin
- 1 1/2 teaspoons sumak
- 4-6 finely chopped garlic
- =
Directions
1
Toss all the ingrediants together. Marinate for a few hours or 24hrs and serve. Great with barbaqued salmon.
Recipe sourced from
fandom