Photo: K8
Estimated Nutrition (whole recipe, rough)
242
Calories
6g
Protein
14g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 200 g (7 oz) split peas, dried
- 2 onions, finely chopped
- 2 fresh red chili, finely chopped
- 1 teaspoon ground turmeric
- salt to taste
- oil for deep frying
- =
Directions
1
Put the split peas in a large bowl filled with cold water and let the peas soak overnight. Drain the peas and reduce to a paste using a food processor. Add the onions, chili and ground turmeric to the paste and form into small balls, roughly the size of a golf ball. Next, slightly flatten the balls (1/2-inch thick). Deep-fry the fritters to a golden brown. Drain the fritters on absorbent paper and serve hot. This recipe makes 4 servings.
Recipe sourced from
fandom