Photo: K8
Estimated Nutrition (whole recipe, rough)
275
Calories
26g
Protein
14g
Fat
13g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 chokos
- 1 tablespoon oil
- 1 large onion, sliced lengthwise
- 2 cloves garlic, sliced lengthwise
- 1 tablespoon dried shrimps
- 1/2 teaspoon dried shrimp paste
- 1/4 teaspoon ground turmeric
- 5 cups water
- salt to taste
- =
Directions
1
Peel the chokos and cut in half, lengthwise. Cut into thin slices. Heat oil in a saucepan. Put in the chokos, onion, garlic, dried shrimps, shrimp paste and turmeric and cook over medium heat for 2-3 minutes. Cover and cook for 10 minutes over low heat. Add water and let it simmer for another 10 minutes. Add salt to taste. Serve hot.
Recipe sourced from
fandom