Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1143
Calories
72g
Protein
44g
Fat
109g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb. ground meat (beef, lamb or combination)
- 3 slices stale bread soaked in water & squeezed out
- 1 egg
- 1 sm. grated onion
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. cumin
- 1/8 tsp. cayenne pepper
- =
Directions
1
Combine all ingredients and mix well. Make into small patties. Fry as for a hamburger or for best flavor grill on charcoal grill.
Recipe sourced from
fandom