Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
214
Calories
4g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large cucumber
- 1 large tomato
- 1 large onion
- parsley
- salt
- 1/4 cup lemon juice (can be adjusted to your taste)
- 1-2 tablespoon olive oil
- =
Directions
1
Chop all the vegtables (tomatoe, cucumber and onion) finely.
2
Mix chopped vegtables with parsley, lemon juice and olive oil.
3
Salt to taste.
Recipe sourced from
fandom