Photo: Cala
Estimated Nutrition (whole recipe, rough)
352
Calories
7g
Protein
14g
Fat
53g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups onions
- 1/2 cup olive oil
- 2 potatoes
- 2 cups tomato sauce
- 1 cup water
- meat broth (optional)
- salt
- pepper
- =
Directions
1
Peel, wash and cube the potatoes.
2
Pare and slice the onions.
3
Place these two items into a stock pot and add the tomato sauce, oil, and fill with enough water (or broth) to cover them.
4
Add the salt and pepper to taste and boil at moderate temperature for 30 minutes.
5
Cooking Time: 35 min.
Recipe sourced from
fandom