Photo: Cala
Estimated Nutrition (whole recipe, rough)
641
Calories
45g
Protein
5g
Fat
100g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 whole chicken
- 1 cup rice or orzo pasta
- 1 whole onion
- avgolemono sauce
- salt
- pepper
- =
Directions
1
Place the chicken in a large stock pot and fill with enough water to cover it.
2
Bring to a boil and remove the foam.
3
At this point add the onion and salt and pepper to taste.
4
Once the chicken is boiled remove it and the onion from the pot.
5
Now add the rice or orzo to the broth and let it boil.
6
When the rice or orzo is ready, add the avgolemono sauce.
7
Cooking Time: 45 min.
Recipe sourced from
fandom