Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
473
Calories
8g
Protein
15g
Fat
71g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Miso | 1 tbsp (18g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup red miso
- 3 tablespoons sugar
- 3 tablespoons mirin (Japanese rice wine)
- 2 tablespoons water, hot
- 2 teaspoons light soy sauce
- 1/4 teaspoon sesame oil
- 1 tablespoon toasted sesame seeds
- 1/2 head iceberg lettuce, torn
- 1 carrot, thinly sliced
- =
Directions
1
In a small bowl, combine miso and sugar.
2
Add mirin, water, soy sauce, sesame oil, and sesame seeds.
3
Stir until well blended.
4
Serve over lettuce and carrot slices.
5
Toss to combine.
Recipe sourced from
fandom