Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
391
Calories
36g
Protein
19g
Fat
21g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 chicken breast, steamed and cut in small pieces
- 2 tablespoons sesame seeds
- 1/2 cup slivered almonds
- 1/2 head cabbage, chopped
- 2 green onions
- 1 package ramen noodles, crumbled up
- =
Directions
1
Mix together dressing ingredients.
2
Saute sesame seed, almonds and noodles in 2 tablespoons oil until brown.
3
Mix together the rest of ingredients.
4
Add dressing and let stand overnight.
Recipe sourced from
fandom