Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb japanese kabocha squash
- 1 small onion, thinly sliced
- 3/4 cup milk
- 2 chicken bouillon cubes
- 2 1/3 cups water
- 1 tablespoon butter
- salt and pepper (to season)
- =
Directions
Cut pumpkin into large blocks and remove seeds.
Place pumpkin on a plate and heat in microwave for one minute.
Slice pumpkin thinly.
Heat butter in saute pan and cook onion slices until softened (not brown).
Add pumpkin slices to the pan and saute.
Add chicken bouillon and water and simmer vegetables until softened.
When cooked, whirl the vegetables and broth in a blender or food processor until smooth.
Return to the pan and add milk.
Heat the soup over low heat.
Season with salt and pepper to taste.