Photo: K8
Estimated Nutrition (whole recipe, rough)
416
Calories
3g
Protein
39g
Fat
16g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-2 tablespoon olive oil
- 4 zucchini
- 1 medium onion
- 2 tablespoons japanese sesame seeds
- 1 tablespoon butter
- 2 tablespoons soy sauce
- salt
- pepper
- =
Directions
1
Cut zucchini and onions into bite sized pieces.
2
Heat olive oil in a sauté pan on med-high heat.
3
Once pan is heated add zucchini, onion, sesame seeds, butter, soy sauce, salt and pepper to taste.
4
Cook for about 10 minutes until zucchini and onions are slightly tender and browned.
5
Eat and Enjoy!
Recipe sourced from
fandom