Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 small green cabbage, shredded (apprx 3-4 cups, red, Green or Chinese)
- 1 large carrot, shredded
- 1/2 onion, diced
- 3 stalks celery, minced
- 2 cups whole-wheat flour or white flour (you may need a bit more)
- 1 egg, beaten
- 2 tablespoons brown sugar
- 1 teaspoon salt
- 1 (10 ounces) can evaporated milk
- enough water, to make a batter
- 1/2 cup left over meat (optional) or chickens (optional) or fish (optional)
- =
Directions
Mix together the veggies.
Mix together the remaining ingredients to form a smooth, pourable batter.
Mix the veggies in the batter the mixture should be of a consistency that you can spoon the patties on to the skillet, if not,adjuster with either water or flour.
On a heated sprayed with oil skillet drop spoonfuls of batter (apprx3 tbsp per pattie).
Your heat should be medium.
Brown well on one side flip and brown on the other.
Serve hot or cold.