Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 celery ribs, with some leaves
- 1 small red chili
- 15 ml oil
- 4 teaspoons sugar
- 30 ml soy sauce
- =
Directions
1
Cut the celery sticks into 4cm lengths, then finely shred these vertically.
2
Slice the chilli thinly.
3
Heat the oil in a fry pan, and add the celery, chilli and sugar.
4
Stir-fry over a moderate heat for 1 minute, then add the soy sauce and continue stir frying for a further minute or two and until all the liquid has evaporated.
5
To keep the celery crisp, evaporate the liquid quickly.
Recipe sourced from
fandom