Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
487
Calories
11g
Protein
38g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cloves garlic
- 1 (19 ounces) can chickpeas, drained and rinsed
- 2/3 cup olive oil
- 1/2 cup tahini (sesame sauce)
- 4 tablespoons fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon cumin
- garnish
- cumin
- parsley
- olive oil
- paprika
- =
Directions
1
Food process all and garnish with any of the above.
Recipe sourced from
fandom