Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
346
Calories
27g
Protein
14g
Fat
31g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tablespoons plain yogurt
- 2 1/2-3 tablespoons mayonnaise
- 2 1/2 tablespoons tahini, sauce
- 1/2-1 teaspoon Dijon mustard
- 1/2 teaspoon honey
- 1/2 lemon, juice of
- =
Directions
1
Put natural yogurt, mayonnaise and Tahini sauce in a bowl and mix thoroughly.
2
Add mustard, honey, lemon and stir.
3
Salt and pepper.
4
Add any of the ingredients again to suit your taste.
Recipe sourced from
fandom