Photo: Cala
Estimated Nutrition (whole recipe, rough)
295
Calories
21g
Protein
1g
Fat
51g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Yogurt | 170g plain Greek | 100 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups rich creamy high fat content yogurt
- 2 cups already made barley (cold)
- water (cold)
- salt, pinch of
- dried mint (not the fresh mint leaves)
- =
Directions
1
In individual bowls add 1 cup of yogurt, some barley, a pinch of salt and water.
2
Mix into a nice medium thick consistancy (like the thickness of buttermilk) Sprinkle some dried mint leaves on top.
Recipe sourced from
fandom