Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
228
Calories
4g
Protein
14g
Fat
26g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large ripe tomato, seeded and diced (about 3/4 cup)
- 1/2 cucumber, seeded and diced (about 1/2 cup)
- 2 tablespoons minced red onions
- 1 clove garlic, mashed
- 1 teaspoon dried mint or 10 leaves fresh mint, finely chopped,about
- 1 tablespoon red wine vinegar or lemon juice
- 2 tablespoons olive oil
- salt and pepper
- =
Directions
1
Toss together and refrigerate 1/2 hour to blend flavors.
Recipe sourced from
fandom