Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 30g (1 oz) butter
- 2 onions (finely chopped)
- ¼ cup plain flour
- 1 teaspoon mustard,
- 1½ cups chicken stock
- 800g (1¾ lb) lean minced (ground) lamb
- 1 tablespoon Worcestershire sauce
- salt, pepper
- ½ cup hot milk
- 30g (1oz) butter
- salt, pepper
- 4 large potatoes, cooked and mashed
- =
Directions
Grease an 8-cup capacity casserole dish. Preheat oven to 210°C (425°F).
Melt butter in a large pan, add onions and cook until golden brown. Add flour and mustard to the pan and stir for 1 minute, gradually add the stock and stir constantly until smooth. Bring to the boil and then reduce heat and simmer for 3 minutes. Add the meat and Worcestershire sauce to the pan and stir. Season to taste, remove from heat and spoon into the casserole dish.
To make potato topping, combine all remaining ingredients, mix until smooth and creamy. Spread the mixture evenly over the meat and rough up the surface with a fork. Bake for 45 minutes.