Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1057
Calories
22g
Protein
40g
Fat
161g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Alfalfa | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Small Mignonette Lettuce, separated, washed and dried
- 100g Alfalfa Sprouts
- 1 Large Rip Avocado, peeled and sliced
- 1 Chicory (optional)
- 1 Orange, peeled and sliced
- 1 Small Bulb Fennel, sliced thinly
- 3/4 Cup Walnuts, toasted slightly
- Chives or Shallots, chopped finely
- 1 Cup Small Croutons (made from tiny squares stale bread, fried in Oil and Garlic)
- 1 Cup French Dressing (Garlic Clove, 3/4 Cup Olive Oil, 1/4 Cup Lemon Juice)
- Salt and Pepper
- 1 Teaspoon CSR White Sugar
- =
Directions
1
Line a suitable attractive bowl with lettuce leaves. Arrange the other salad ingredients in layers, on the lettuce, finishing with the nuts and chives. Cover and place in refrigerator until needed. When ready to serve, pour over the dressing and scatter with the croutons.
Recipe sourced from
fandom