Estimated Nutrition (whole recipe, rough)
504
Calories
13g
Protein
1g
Fat
108g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup all purpose flour
- 2 tsps baking soda
- 1/2 cup sugar
- 1/4 cup water
- 1/2 cup anko (sweet azuki beans)
- =
Directions
1
Mix flour and sugar in a bowl.
2
Put baking soda in the water.
3
Add the water in the bowl.
4
Knead the dough for 10-15 minutes.
5
Divide the dough into 12 pieces.
6
Make round shapes and flatten them.
7
Put anko (sweet beans) filling on the center.
8
Wrap the anko by stretching the dough and make manjyu.
9
Steam the manjyu on high heat for 15 minutes.
Recipe sourced from
fandom