Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
360
Calories
31g
Protein
15g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 pork lungs with heart, parboiled then chopped.
- 1 pint tomato sauce
- 1 cup cider
- 3 cloves of garlic, chopped
- 1 onion, chopped
- 2 bay leaves
- 1 green bell pepper, diced
- 1/4 tsp ground red pepper
- =
Directions
1
Saute garlic and onions, then add meat and heart, cider and tomato sauce. Season with salt and pepper. Bring to a simmer, and without stirring, cover and cook for 30 minutes. Add peppers amd simmer until sauce is reduced and almost dry.
Recipe sourced from
fandom