Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
490
Calories
38g
Protein
20g
Fat
41g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Banana | 1 medium (118g) | 105 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kilo bias ng baka (beef shank) with bone marrow intact
- water
- 1 big onion, sliced
- 3 stalks leeks, sliced
- 1 package dried banana blossoms
- 2 pieces tokwa (tofu), sliced
- Fish sauce (patis) to taste
- Freshly ground black pepper to taste
- =
Directions
1
1. Place beef shank in water to cover and bring to a boil. Boil for 10 minutes then remove shank and discard water.
2
2. Boil the shank again in 8 cups water until the stock is flavored and [the water] reduced to half the amount.
3
3. Add the onions, leeks and banana blossoms.
4
4. Season to taste with fish sauce and pepper, then add the beancurd.
5
5. Serve hot.
Recipe sourced from
fandom