Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
723
Calories
15g
Protein
36g
Fat
97g
Carbs
Counts 7 of 15 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Red Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
| Jackfruit | not in our table | 0 |
| Topping | not in our table | 0 |
| Fruit | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- cooked red beans (soak beans overnight, boil in water for 30 min until tender, then add sugar and boil for another 30 min)
- cooked white beans (same procedure as red beans, you might need to boil a little bit longer)
- macapuno sport - commercial bottled macapuno will do
- bananas (plantain or saba, boiled and sliced)
- jackfruit (if available)
- nata de coco (if available)
- Jello (any color, but red is always nice), cut into cubes
- leche flan
- ice cream for topping
- any other fruits - papaya, avocado, kiwi, cherries, etc.
- shaved ice - blended ice cube in blender will suffice
- haleyang ube (if available)
- milk
- sugar
- =
Directions
1
Arrange the ingredients in layers in a tall glass. Top with shaved ice. Pour in milk. Add sugar. Top with ice cream. Mix. Enjoy.
Recipe sourced from
fandom