Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
361
Calories
8g
Protein
1g
Fat
82g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Dates | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups brown rice, cooked and cooled
- 1/2 cup fresh dates, chopped
- 2 green onions, chopped
- 1/4 cup toasted sesame seeds
- 1 red pepper or green pepper, chopped
- 1 stalk celery, sliced
- =
Directions
1
Mix all the salad ingredients a large bowl.
2
In a smaller bowl, whisk the dressing ingredients together and pour over the salad.
3
Toss the salad and serve on lettuce leaves.
4
You may serve with hoisin sauce or chutney on the side.
Recipe sourced from
fandom