Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
316
Calories
28g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs filet of beef
- 1 onion, chopped
- salt and black pepper, to taste
- 1/2 teaspoon allspice
- 3 tablespoons lime juice
- =
Directions
1
Cut the beef into 1-inch cubes.
2
Place in a mixing bowl together with the onion, allspice, salt, black pepper, and lime juice.
3
Mix well then cover and refrigerate for 4-6 hours.
4
Thread the beef onto barbecue skewers, along with chef’s choice of veggies and/or fruit, and cook over hot coals for 15 minutes turning 3 or 4 times and basting with any remaining marinade throughout cooking.
5
Serve hot.
Recipe sourced from
fandom