Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
969
Calories
38g
Protein
24g
Fat
140g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 eggs
- 1/4 cup caster sugar
- 2/3 cup reduced-fat milk
- 8 slices bread
- maple syrup, to serve
- FILLING
- 1/3 cup low-fat ricotta cheese
- 5 nectarines, sliced
- 1,1/2 tablespoons sugar
- 1 teaspoon vanilla extract
- =
Directions
1
Whisk together the eggs, caster sugar and milk.
2
Combine the ricotta, sugar and vanilla (filling).
3
Spread the filling over 4 slices of bread.
4
Top with nectarine slices and the remaining bread.
5
Place a large non-stick frying pan over medium heat.
6
Dip the sandwiches into the egg mixture and cook for 5 minutes each side, or till golden brown.
7
Serve in wedges with maple syrup.
Recipe sourced from
fandom