Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- - 15-oz. can Black Beans
- 1/2 cup Salsa, medium
- 2 tsp. Lemon Juice
- 1/2 tsp. Cilantro, dried
- or
- 2 tbsp. Cilantro, fresh
- Hot Pepper Sauce (to taste)
- =
Directions
Open the can of black beans, and drain off the liquid. Place the drained beans and all the other ingredients in the container of a blender, cover, and run at high speed until smooth.
If your blender does not have a tamping rod, you may have to stop the blender once or twice and mix the ingredients with a spoon or spatula to ensure that all the ingredients are thoroughly mixed together.
Scoop the black bean dip out of the blender container and into a serving (dip) bowl.