Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 cup low fat honey graham crackers (crushed)
- 1/4 cup melted sweet creamy butter (salted)
- 1/2 cup Splenda sugar substitute
- 3 tablespoons cake flour
- 1/4 teaspoon salt
- 2 egg whites
- 1/2 cup nonfat milk
- 16 ounces fat free cream cheese
- 1 teaspoon vanilla extract
- =
Directions
Preheat oven to 350 degrees F.
Melt butter in 8" round baking pan.
Be careful, make sure butter does not burn.
Remove from heat and stir in graham cracker crumbs until evenly distributed.
Press evenly and firm throughout the baking pan.
Bake crust for 10 minutes, remove and set aside.
Reduce heat to 325 degrees F.
With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites until thoroughly mixed.
Add cake flour, salt, and milk.
With electric mixer,mix thoroughly.
Pour the batter into the cooled crust and bake for 1 hour at 325 degrees F.
Let cool at room temperature for about 20 minutes.
Place in refrigerator and chill for at least 2 hours.
Hey, it's definitely not the real thing-- but at 155 calories/serving, (1/8 of the cheesecake), it tastes pretty damn good!