Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
700
Calories
14g
Protein
54g
Fat
44g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Biscuit | 1 medium (45g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 125 g butter
- 180 g fruit puffs (not quite a 'gummy' candy - made in different colors and flavors)
- 1/2 cup sweetened condensed milk
- 250 g biscuits, crushed coconut
- =
Directions
1
Melt butter, stir in condensed milk, cool.
2
Stir in Fruit Puffs (cut into four) and crushed biscuits.
3
Shape into log and cover with coconut.
4
Refrigerate.
Recipe sourced from
fandom