Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Melon | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 medium cantaloupe
- 1 medium honeydew melon
- 2 mangoes
- 1 lb strawberries
- 1 pint blueberries
- 6 kiwi fruits
- 4 limes
- 2 tablespoons sugar or sugar substitute
- =
Directions
Cut the 2 melons in half, then scrap out the innerds.
Cut into 1/4's then 1/8's.
Fillet from the skin and chop into 1/2-inch chunks.
Toss into a BIG mixing bowl.
Peel the mangos and cut from the core then cut the two bigger pieces in half and chop into 1/2-inch chunks.
Toss into the BIG mixing bowl.
Wash the berries, and cut the tops off the strawberries and cut the big ones into halfs of quarters.
Toss into the BIG mixing bowl then toss all the ingriedents together.
Peel and slice the kiwis into 1/4-inch rounds and place around the edges of the bowl for presentation.
On the small holed side of your cheese grater (or with a micro plane) zest 2 of the limes and then place the zest in a small bowl.
Juice all 4 of the limes into the bowl with the zest and then whisk in the sugar.
Pour over the fruit salad and let sit for at least 4 hour before serving.