Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 Ib. beef ribs
- Roasted sesame oil
- 9 tbsp finely chopped green onion
- vegetables ( onion,green pepper,green onion,egg-plant,or pumpkin slices)
- For marinade (2 cups) and seasonings, refer to "pulgoki" barbeque sauce
- =
Directions
1. Cut spareribs into serving pieces, remove excess fat from the meat carefully.
2. With meaty side down, insert knife under bone and slice, leaving the end uncut.
3. Open out flat and slice the meat into half thickness, leaving the end uncut and open out flat.
4. Make a slit along the center of each bone. This eases the membrance when grilled and makes the meat apart easily.
5. Marinate and mix with seasonings and vegetables and let it stand for 2 hours or more. (Refer to the recipe of "pulgoki" barbeque
6. Broil both sides on preheated grill.