Estimated Nutrition (whole recipe, rough)
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 oz lean beef
- A: 2 T soy sauce, 1 T sesame oil,1 t sugar, 1/2 cooking wine.
- Crushed garlic, roasted sesame seeds, finely chopped green onion
- 1 3/4 oz bean threads, i green onion, 4 dried mushrooms, soacked in water, 1 oz carrot, 1/3 oz dried cloudear mushrooms, soacked in water.
- 1 green peper, 2/3 t salad oil, salt and pepper.
- B: 1 t roasted sesame seeds, 2/3 t soy sauce, 1/2 t sugar
- 1/3 t sesame oil, crushed garlic, pepper, MSG
- =
Directions
In salted boiling water, cooked bean threads 3- 4 minutes until transparent.
Drain and cut into 2 1/2 inch length.
Cut beef and make it into strips.
Combine A and add beef to marinate.
Slice green onion diagonally.
Cut mushrooms into strips.
Cut ear mushrooms into bite size pieces. Cut carrot and green pepper into the strips.
Heat salad oil and add green onion. Cook briefly and seas on with salt and pepper. In the same manner cook all vegetables.
Heat salad oil and cook beef strips.
Combine B. Add bean threads and mix well.
Add vegetables and beef. Mix and serve it.