Estimated Nutrition (whole recipe, rough)
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pine | 1 oz (28g) | 191 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bamboo Shoots | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- A:3 oz. beef, 1 tsp.soy sauce, 2 tsp. chopped green onion
- 1/2 tsp. sesame salt, 1/2 tsp chopped garlic, 1 tsp. sugar
- B: 1/3 Ib. shrimp, salt, vinegar
- C: 1/2 cucumber, 3oz. carrot, 2tsp.salt, 2 tsp. sesame oil
- D: 3 oz. bamboo shoots, i tsp. sugar, sesame oil
- E: 6 dried brown, oak mushrooms, 1 tsp. soy sauce, 1/2 tsp. sugar, sesame oil
- F: 1 egg, salt
- G: 3 oz. bellflower roots, 1tsp. salt, 1/2 tsp.sesame oil, 1/2 tsp. garlic
- H:1 cup flour, 1 cup water, salt
- I: 1tbsp. chopped pine nuts
- =
Directions
Remove the entails from the srimp. Insert toothpicks into the shrimps and scald them in boiling water; remove the shells. Cut the flesh into thin strips and mix with the salt, sugar, and vinegar.
Cut the beef into strips, season itt with A ingredients and fry.
Cut the carrott and cucumber into strips and sprinkle salt. Squeeze out the water and fry. Cut the bamboo shoots into strips and fry.
Fry the beated egg and cut it into 2" long strips.
Scald and shared the bellflower roots finely. Fry in the sesame oil and mix them with the G ingredients.
mix and beat the H ingredients till the batter is smooth. and make thin pancakes.
Layer the pancakes in the center section of the 9-section dish topping each one with a little powdered pine nut. Then arrange the other 8 ingredients.