Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
593
Calories
12g
Protein
39g
Fat
55g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 5 tablespoons sugar
- 5 tablespoons water
- 2 avocados
- 1/2 cup cold milk
- 1 cup chocolate milk
- 1/2 cup crushed ice
- =
Directions
1
Make simple syrup by combining sugar and water in small saucepan over medium-high heat.
2
Stir until clear.
3
Remove from heat and let cool.
4
Spoon out avocado pulp and place in blender.
5
Add syrup and blend.
6
Add cold milk and blend.
7
Top each serving with 1/2 cup chocolate milk (to form separate layer) and crushed ice.
Recipe sourced from
fandom