Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
825
Calories
21g
Protein
33g
Fat
111g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb firm tofu, cut into 1 inch squares and towel dried
- 1/3 cup sesame seeds
- 2 tablespoons cornstarch
- 3 tablespoons flour
- 1/4 teaspoon sugar
- 1/4 cup vegetable oil
- salt and pepper, to season
- ==
Directions
1
Mix together sesame seeds, sugar, cornstarch& flour.
2
Roll tofu in sesame mixture till well coated.
3
Heat oil in skillet till hot.
4
Fry squares till well browned.
5
Drain on paper towels & set aside.
6
Arrange on a platter & serve warm with the sauce.
Recipe sourced from
fandom