Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
238
Calories
25g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup vegetable oil
- 3 cloves garlic, minced
- 1 lb prawns or shrimp, peeled with tails left on and deveined
- 2 tablespoons fish sauce (nam pla)
- 1/2 teaspoon minced cilantro
- 1/4 teaspoon fresh ground black pepper
- 1/4 teaspoon white pepper
- =
Directions
1
Heat oil in a large skillet over medium heat; add garlic, cook and stir until garlic is translucent, 2-3 minutes.
2
Stir in shrimp, fish sauce, cilantro, black pepper and white pepper; cook over medium heat, stirring often, until shrimp is opaque, about 3 minutes.
Recipe sourced from
fandom