Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
233
Calories
28g
Protein
1g
Fat
32g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Leaf | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 head grean leaf lettuce, cut
- 1 lb shrimp, cleaned and steamed
- 1/2 inch gingerroot, cut into thin julienne pieces
- 1 small red onion, thinly sliced
- 2 fresh red chilies, thinly sliced
- 1 stalk lemongrass, thinly sliced
- 2 cloves garlic, crushed
- 1 tablespoon brown sugar
- 2 tablespoons fish sauce
- 1/3 cup fresh lime juice
- 1 teaspoon black pepper
- 4 tablespoons chopped green onions
- 4 tablespoons chopped fresh cilantro
- 15 fresh mint leaves
- =
Directions
1
Put lettuce in salad bowls, and arrange shrimp on top.
2
Place ginger, onion and chilies over shrimp.
3
In a small bowl, mix lemongrass, garlic, sugar, fish sauce, lime juice, and black pepper.
4
Pour over salads and garnish with green onion, cilantro, and mint leaves.
Recipe sourced from
fandom