Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
208
Calories
3g
Protein
14g
Fat
20g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 English cucumber
- 1/2 medium red onion, chopped
- 1-2 jalapeno pepper, seeded and chopped
- 3 tablespoons fresh lime juice
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1/4 cup chopped unsalted dry roasted peanuts, for garnish (optional)
- =
Directions
1
Cut cucumbers in half lengthwise and remove seeds Slice the cucumbers thinly.
2
Place cucumbers, onions and chillies in a bowl.
3
Combine remaining ingredients (except the peanuts) and drizzle over the salad.
4
Toss well, (at this point you may place the salad in the fridge for an hour or so but I like to finish it and serve at once).
5
Garnish with peanuts & serve.
Recipe sourced from
fandom