Photo: Sam Loyd
Cuban Pork Chops + Recipe Contest Reminder!
15 ingredients
6 hr + 10 min
6
openrecipes
The Bush's Grillin' Beans/Pioneer Woman Recipe Contest is well underway, and entries are still coming in! The recipes submitt...
Estimated Nutrition (whole recipe, rough)
625
Calories
39g
Protein
30g
Fat
55g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE CHOPS:
- 6 whole Bone-in Center Cut Pork Chops
- 2 cups Orange Juice
- 2 whole Limes, Juiced
- 5 cloves Garlic, Minced
- 2 teaspoons Cumin
- 1/2 teaspoon Cayenne Pepper
- 1 Tablespoon Dried Oregano
- 1 whole Small Yellow Onion, Halved And Sliced Thin
- FOR THE SAUCE:
- 1 bunch Cilantro
- 1 bunch Parsley
- 1 cup Olive Oil
- Salt And Pepper, to taste
- 2 cans (15.8 Oz. Size) Bush’s Black Bean Fiesta Grillin’ Beans, To Serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes